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Get a Grip: Light

The Get a Grip Exercise Guide is a certified hand therapist developed, step by step plan to reduce your finger stiffness, increase finger and hand strength, improve fine motor coordination, but more importantly restore your hand function! You have chosen the The Get a Grip: LIGHT program. In this program, you will be guided through …

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Get a Grip

The Get a Grip Exercise Guide is a certified hand therapist developed, step by step plan to reduce your finger stiffness, increase finger and hand strength, improve fine motor coordination, but more importantly restore your hand function! The Get a Grip program offers 3 phases to meet your individual needs: Start with gentler slower paced …

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