MC blue dress
Calling all crafters, artists, musicians, gardeners... basically everyone with thumbs
live 1 hour

Thumbs Up Arthritis Workshop

Conquer thumb arthritis pain and start preserving the health of your thumb joints now (even if you think the damage is already done).

Join me for this 1 hour live workshop course and I'll teach you how to regain life back in your thumbs

Here's just some of what you will learn

30+ Exercises

Expert instruction

Demos & follow alongs

Move at your pace

What you'll get:

inside look

Live 1 Hour with Q & A

Learn the 5 key strategies to conquering thumb arthritis pain and start preserving the health of your thumb joints now (even if you think the damage is done).

30 day Action Plan

Get a 30 day calendar with exercise, stretches

Thumbs Up Tool Kit

Simple lifestyle management strategies to reduce painful flare ups- diet, modifications, adaptive equipment, joint protection

Supportive community


If you attend live…


What Participants Say

I really needed this! I had a wrist surgery on November last year and it's been 3 months since they took off the cast. I didn't have motion until I started your exercises 3 days ago. I'm gonna keep doing those exercises until I reach 100% flexibility. Thank you 😊
I gave up guitar because of my injury. This program has helped me slowly gain the mobility, dexterity and strength back in my hand and fingers. I'm starting to play a few minutes a day again and I couldn't be happier!
No one understands the importance of your hands like Michelle. You feel as if she is your therapist and it is so nice to be able to do the exercises along with her.
got questions?

I've got answers

It sure is! But if you cannot make the scheduled time, a recording will be sent to you.

This program is for anyone looking to maximize thumb function because it is nearly half your hand! It is for you if you are looking to improve your thumb stability, reduce joint achiness and/or stiffness, preserve your joint health, and learn lifestyle modifications for long term relief.

Whether you have had thumb pain for years, or you want to do everything you can to prevent thumb arthritis, you can benefit from this program. I make it easy and teach you how to incorporate self care to this often neglected part of our body.

Short answer- yes. Simply because I don’t believe in the no pain no gain mindset. In the Thumbs Up Workshop, you will learn pain relieving strategies, exercises to build stability, and learn how to use support your thumbs with daily use.

Since this is a live online workshop, we do not offer refunds. However, if after the workshop you are not pleased we will gladly provide a credit toward other courses, programs, or one on one consultations.

Get a Grip still_open jar happy_edited
18 years ago i started helping people with a variety of hand pain and injuries return back to their daily activities, hobbies, and sports.

Hi! I'm Michelle. I'm an Occupational Therapist and Certified Hand therapist by trade.

Like you, I enjoy working with my hands. Whether it's crafting, gaming, playing instruments, baking... there is so much we use our hands, and therefore our thumbs for. My mission is to avoid the injections, medications, and surgeries (unless that's what you want!) but open your eyes to all the options you may not even be aware of!

If you are ready to explore what pain free thumbs could feel like, then sign up now!

Can't wait to see you there!



Raise your hand if you're ready!

The best time to start caring for your thumbs is TODAY.

Find relief from discomfort and stiffness. Gain thumb strength and stability. Preserve your thumb joints and finally get back to doing the things you enjoy.

Disclaimer: This workshop is intended to provide information and instructions on general exercises that may help increase strength, mobility and function for specific areas of the body. It is not intended to be a substitute for obtaining a medical diagnosis or medical advice from a qualified, licensed provider. You should seek medical advice from a qualified physician, occupational therapist, or physical therapist, or other license healthcare professional before trying any of the exercises or self-treatment suggestions in this video, particularly if your pain is from a traumatic injury.