Thumb Stiffness Exercise Worksheet
Thumb stiffness can get in the way of using your whole hand with activities most important to you.
Just about everything we do requires us to pinch, grip, or hold with our thumb.
In fact, the thumb is half your hand function. These top 5 thumb exercises for thumb stiffness can easily be done anywhere to help improve your mobility and flexibility of your thumb stiffness.
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WHAT YOU GET:
10 Printable pages of each exercise in a downloadable PDF.
Color photos of each exercise.
Clear description of how to perform each exercise.
Links to YT videos of each exercise.
Tips to make exercises feel more comfortable.
Recommended dosage of exercises.